Your body already knows how to detox. The liver, kidneys, and gut do most of the work. But certain foods and habits can help things run smoother.
Fruits That Help
- Apples have fiber that helps move waste out.
- Avocados support the liver.
- Beets help clean the blood.
- Blueberries fight inflammation and help digestion.
- Lemons and grapefruits help the liver do its job.
Herbs That Support Detox
- Dandelion helps the liver and kidneys.
- Milk thistle protects liver cells.
- Burdock root helps clean the blood.
- Cilantro may help remove heavy metals.
- Nettle helps the kidneys flush waste.
- Garlic supports the immune system and liver.
Simple Habits That Help
- Drink water. Add lemon or cucumber if you want.
- Move your body. Sweat helps release toxins.
- Eat fiber. It keeps digestion regular.
- Sleep well. Your body repairs itself at night.
You don’t need fancy cleanses. Just eat well, stay hydrated, and rest. Your body will take care of the rest.